Yoga
The
Yoga Course is a holistic wellness program designed to improve physical
health, mental clarity, and emotional balance through the practice of
traditional yoga. The course includes basic to intermediate asanas (postures),
pranayama (breath control), meditation, and lifestyle tips rooted in ancient
yogic wisdom. Whether you want to enhance your personal practice or explore a
career in wellness, this course builds a strong foundation in yoga
- Beginners
and intermediate-level yoga practitioners
- Health-conscious
individuals seeking a balanced lifestyle
- Fitness
trainers and wellness coaches
- Homemakers,
working professionals, and students
- Anyone
dealing with stress, posture issues, or lifestyle disorders
- Certified
and experienced yoga instructors
- Combination
of physical postures, breathing, and meditation
- Safe
practice for all age groups and fitness levels
- Regular
assessments and wellness tracking
- Certificate
of Completion and yoga career guidance
- Introduction
to Yoga: History, types, and benefits
- Warm-up
exercises and sun salutations (Surya Namaskar)
- Asanas
for flexibility, strength, back pain, and posture
- Pranayama
techniques: Anulom Vilom, Bhramari, Kapalbhati
- Guided
meditation and mindfulness practices
- Yoga
for stress relief, digestion, and immunity
- Basic
yogic diet and lifestyle habits
- Daily
routine planning and self-discipline
- Safety,
contraindications, and modifications for health conditions
